This is a healthy alternative to the classic burger and it tastes so great!
2/3 cup quick cooking (not instant) rolled oats
4 tbspGarlic King
1 onion, diced
1/4 tsp each of salt and pepper
4 tsp mustard
1 pkg precooked ground soy protein mixture
1/2 cup mayonnaise
4 hamburger buns
Optional toppings of your choice (tomato, lettuce, cheese)
In large skillet, toast oats over medium-high heat, stirring, until golden brown, about 3 minutes. Transfer to food processor, pulse until coarsely powdered.
In same skillet, heat 2 tbsp of Garlic King, onion, salt and pepper; stirring occasionally, until light golden, about 4 minutes. Transfer to food processor, Add egg and half the mustard; pulse until combined.
Transfer to bowl; stir in ground soy and shape into 4 patties.
In skillet, heat remaining Garlic King (2 tbsp) and cook patties; turning once, until crisp and golden, about 4 minutes per side.
Stir mayonnaise with remaining mustard; spread over buns. Serve garnished with lettuce, tomato and cheese.